Tuesday, September 02, 2008
A Fun Way to Burn Fat
"FAT LOSS? Come on! What's the deal?"
I'm sure there's more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one's regular workout.
Kettlebell juggling isn't real exercise, it's just messing around, right?
Nope. If you happen to be sick of swings, or just can't muster up the motivation for 500 rep snatch workout, try juggling. It's a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.
So here it is.
A Kettlebell juggling for fat loss basic How To Video.
Watch on the ' I Love my KettleBell ' FaceBook group
Enjoy!
Ryan Shanahan
www.kettlebellpros.com
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1 comment:
Ryan, I went to www.energyflow.tv to order another video for my sister in CA who just bought some kettlebells, but the site does not come up. It is giving you a number to call. Hope it gets up soon. Diane
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