KettleWorx by Ryan Shanahan

KettleWorx Infomercial from KettleWorx on Vimeo.

Pink is the New black

Hi KettleBell Lovers

You all know of the benefits and the fast results that kettlebell work outs deliver.

Especially if your a female wanting to firm up the Butt , Hips and Ab areas.

For the past five years, 9 out of 10 times when I handed a black cast iron kettlebell to one of my new female personal training clients , i hear "does it come in pink" ?

and for 5 years I had to say No , it doesn't !

Now I can finally say "Yes, it does come in Pink" !!

click on this link :

http://www.treadmillfactory.ca/index.php?goto=browse&id_subcat=59

Before you strict hardcore kettlebell people send me nasty
e-mails saying the world is coming to an end or I should be punished in some slow and painful way , just because I made Pink KettleBells

Think about it and the many benefits..... My wife bought two 5lbs pink kettlebells and holds them during her daily cardio walks. This doubles her calorie burning by now involving the arms during cardio.
She has also recently bonded with her new 25lbs Pink Ketlebell by doing 100 rep swings everyday without me the trainer having to remind her.

The moral of the story is if a Pink Kettlebell gets someone to use it more because they find the colour more appealing .
Then long live Pink Kettlebells !

Pink is the New black

Ryan Shanahan

btw - if your looking for a fat burning work out to go with your new Pink kettlebell , then definetly check out

The KettleBellWork Out for Women e-book or BootCamp DVD @

http://www.kettlebellpros.com

How to make a Morning Power Shake

A Fun Way to Burn Fat

"FAT LOSS? Come on! What's the deal?"

I'm sure there's more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one's regular workout.

Kettlebell juggling isn't real exercise, it's just messing around, right?

Nope. If you happen to be sick of swings, or just can't muster up the motivation for 500 rep snatch workout, try juggling. It's a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.

So here it is.
A Kettlebell juggling for fat loss basic How To Video.

Watch on the ' I Love my KettleBell ' FaceBook group

Enjoy!

Ryan Shanahan
www.kettlebellpros.com

Inspiration Video - Never Quit

Tone and Shape your Arms with Only Two Exercises

How To Take Inches of Your Hips

I love the challenge and results!

Hi Ryan
I can't tell you how much I'm enjoying your kettlebell work outs - they're interesting and challenging, and I appreciate how encouraging and motivating your training style is. The kettlebell work outs are more than I'd hoped for!
I love the challenge and results!

Take care,

Alexx

Easy Ab Exercise

www.KettleWorx.com

Ryan Shanahan's Favorite Fitness Products

How The Gym Boss will benefit Your Work Outs

In order to Burn Maximum Fat , you have to perform a high number of repetitions of each exercise.

You should be concentrating on pefect form during all your exercises, instead of counting reps.

This is when The Gym Boss becomes an essential Home Gym work Out tool.

set the timer to 30 seconds, press start and then begin your exercise. The Gym Boss will alert you when to stop the exercise.

Make your work outs more challenging by increasing The Gym Boss set time by 10 seconds each week.

The Gym Boss is great for Home Gym Work Outs and for Personal Trainers.


The Gym Boss benefits :

EXACT REST BETWEEN SETS
Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set.

EXACT WORKOUT DURATION
You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time

interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed.

The possibilities are endless and you control the workout intensity to reach your specific goals.

Interval time
workout duration
# sets completed
90 seconds
30 minutes
20 sets
2 minutes
30 minutes
15 sets

GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both.
Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........Buy a Gym Boss today :)

Gymboss Interval Timer

The Celebrity Cardio Work Out

KettleBell New Years Eve Work Out