Tuesday, October 07, 2008
Tuesday, September 02, 2008
A Fun Way to Burn Fat
"FAT LOSS? Come on! What's the deal?"
I'm sure there's more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one's regular workout.
Kettlebell juggling isn't real exercise, it's just messing around, right?
Nope. If you happen to be sick of swings, or just can't muster up the motivation for 500 rep snatch workout, try juggling. It's a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.
So here it is.
A Kettlebell juggling for fat loss basic How To Video.
Watch on the ' I Love my KettleBell ' FaceBook group
Enjoy!
Ryan Shanahan
www.kettlebellpros.com
Thursday, August 28, 2008
Friday, August 22, 2008
Tuesday, August 05, 2008
I love the challenge and results!
Hi Ryan
I can't tell you how much I'm enjoying your kettlebell work outs - they're interesting and challenging, and I appreciate how encouraging and motivating your training style is. The kettlebell work outs are more than I'd hoped for!
I love the challenge and results!
Take care,
Alexx
Friday, August 01, 2008
Wednesday, April 09, 2008
Ryan Shanahan's Favorite Fitness Products
How The Gym Boss will benefit Your Work Outs
In order to Burn Maximum Fat , you have to perform a high number of repetitions of each exercise.
You should be concentrating on pefect form during all your exercises, instead of counting reps.
This is when The Gym Boss becomes an essential Home Gym work Out tool.
set the timer to 30 seconds, press start and then begin your exercise. The Gym Boss will alert you when to stop the exercise.
Make your work outs more challenging by increasing The Gym Boss set time by 10 seconds each week.
The Gym Boss is great for Home Gym Work Outs and for Personal Trainers.
The Gym Boss benefits :
EXACT REST BETWEEN SETS
Any rest period you desire (30, 60, 90 seconds, 2, 3, 5 minutes, or any other time you want) can be set. When you complete each set simply push the start button to begin timing, when it alarms (choice of beep, vibrate, or both) begin a new set.
EXACT WORKOUT DURATION
You have set amount of time to complete your workout, using a GYMBOSS in auto mode you can begin a new set at a time
interval of your choice, when the timer alarms simply begin another set, this will continue repeating and will also display how many sets you have completed.
The possibilities are endless and you control the workout intensity to reach your specific goals.
Interval time
workout duration
# sets completed
90 seconds
30 minutes
20 sets
2 minutes
30 minutes
15 sets
GYMBOSS timer clips to your belt and alarms by beep, vibrate, or both.
Stop staring at the clock, watch, stopwatch, or GUESSING at your rest between sets?? ...Maximize your strength, endurance, physique, fat loss.........Buy a Gym Boss today :)
Gymboss Interval Timer
Wednesday, February 20, 2008
Sunday, January 13, 2008
Thursday, November 01, 2007
Monday, July 09, 2007
Wednesday, June 06, 2007
Friday, June 01, 2007
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